Fitness & Nutrition

35 minutes to 1-hour interactive, live training sessions including HIIT, Sports Conditioning, Strength Training, Fitness Boxing, Ab Labs, Body Weight Training and more. ( no equipment necessary)

Make wellness a lifestyle! Let us customize a full fitness and nutrition plan that will help you overcome any barriers, target your concerns, and help you crush your goals. Programs below are subject to change. Ask about a la carte meal planning and hybrid fitness packages.

From gym/indoor workouts, to outdoor workouts, or a combination of the two, just bring yourself and a willing attitude and we’ll worry about the rest! Ask about in-home sessions for customized workouts in the comfort of your own home.

Tailored toward adults 50 and up, our Fab 50+ fitness training and classes help boost mobility, increase agility, reduce loss of bone density, correct posture and improve balance through intentional mind/body movement, strength training, nutrition and health education and recovery activities. Ask how we might host a workshop or class at your church, place of business, social club or residence! (online and in-person offerings)

Bring your crew and split the price of training between the 2-4 of you while still getting a focused workout to meet the needs of your group! (Online or in person, up to 4 can join you in your session)

Using DNA-based solution engineering, our certified Genetic-Based Program Designer provides personalized wellness solutions and support for your specific genotype to help customize your health, weight and performance management journey.